Intensity Health And Fitness Studio 3.18

Intensity training studio is a private, one-on-one fitness studio run by a certified personal trainer with a hollistic approach to health located in Wollongong.
Experienced trainer Alex Bastianon works with you individually to achieve your goals using a range of techniques suited to your needs.
Enjoy the privacy and satisfaction of getting the results you want in a fully customised studio set-up, equipped with a range of functional training equipment.
Wether you are dealing with a health issue, recovering from an injury or just need encouragement, Alex can design a training program to get you on track and keep you there.
Intensity can also offer small group sessions incorporating various, fun training styles such as kickboxing, basic gymnastics, high intensity functional movements, flexibility and core strength.

TRAIN: An individual training session usually goes for 30mins - 1hr, according to your needs and preference and a small class session will normally go for 45 mins - 1 hour. A session is recommended 2-3 times a week.

HEAL: Alex has a hollistic approach to health and so he can offer different healing techniques. Offering services such as remedial massage, trigger point therapy, magnesium treatments and paleo information sessions allow for an alternative approach to healing the body.

GROW: Alex offers paleo nutrition information sessions which usually go for an hour, allowing you to completely understand why and how this alternative diet/lifestyle can benefit you.