THIRD ELEMENT 1.92

We believe strongly in overall health and wellbeing. We combine various styles from Yoga and Meditation to Nutrition and General Fitness/Functionability; bring great benefits to both the body and the mind

1.Mindfulness- Mental health, support of anxiety, depression, general feel-good, mindfulness, self-care

2.Physical Health- Functionability, flexability, general fitness, cardiovascular health, comfot in body wieght, etc.

3.Soulful/Nutritional Health- Feeding the soul is many things. Nutrition can effect our weight, mood, energy levels, brain function and much more. Being soulful in itself is another chapter. We encourage an open page of self exploration; an open heart and mind to continue to grow.