Soni Health & Fitness 3.24

I am a personal trainer, mum of 2 children. I am passionate about what I do and love to use my knowledge and experience to tailor individual training programs for my clients in my studio.

As a mum I know getting back into shape after pregnancy is a very slow process. What matters is taking the first step. Keep things simple and one step at a time.
But generally regular exercise during pregnancy increases energy levels, breathing efficiency, improves sleep and fitness and benefits both mother and baby. A safe program based on individual needs can help you cope better with pregnancy and recover afterwards.

If you already understand the importance of a healthy pregnancy or want to learn more about the benefits of exercise I look forward to seeing you here in my studio.

I cater for and welcome different ages and fitness levels. For me training clients is much more then making a program. It is being a part of their life; sharing experiences, listening to their stories and understanding the ins and outs of their lifestyle and nutrition. Helping them succeed and feel better with themselves.


Registered with Fitness Australia
http://fitness.org.au/directory/business/soni-health-fitness/2/095377