SM Training 3.48

I am a qualified Personal Trainer in Cert III & IV in Fitness. I have numerous years experience in the gym as well as furthering my knowledge in postural and rehab aspects. I am also a Muay Thai Coach.

I had the opportunity to partake in a course at Woodford Sport Science Consulting that went through: Musculoskeletal Anatomy, Biomechanical Analysis, Technique of the Squat, Bench, Deadlift, Clean and Jerk, Snatch, Coaching Progressions, Mobility Issues, Program Design/Critiquing, Performance Nutrition, Rehab/Injury Prevention.

As a trainer, I'm hoping to adapt a more holistic approach to focus on technique and quality before quantity for my clients. I'll be there to assist and motivate you to help achieve your goals! :)

I'll be located at different places for group training, one training sessions and beginning to offer online programming :)

Feel free to PM me or contact me by my mobile!