Prep4mept 2.02

Prep4MePT was born out of a love of food! Yes, you read that right. Food is not your enemy. Not with the proper education and understanding of how to nourish and fuel your body for everyday life. You can do all of this whilst still enjoying and looking forward to your meals.

At Prep4MePT we work with you to educate and inform. We assist in setting realistic, sustainable and achievable plans to point you in the right direction to achieving your goals.

Whether you are after an assessment and some advice on your current nutritional IQ and Health, if you require assistance with setting meal plans or whether you would like our full service including a consultant assisted grocery trip, training plans, prescriptive meal plans and grocery lists, then Prep4MePT is here for you.

Just pick up the phone to have a no-obligation chat with one of our nutrition coaches.