Pilates Studio Thornton 3.29

Pilates Studio

Mission Statement
We proud ourselves in offering classes from the beginner to the advanced client,in a fun and very supportive environment. Catering for all levels of fitness while working at your own pace.

Class Duration
All classes are 60min in duration.

Classes we offer:

Pregnancy Pilates Monday 4pm-5pm also Friday 6pm-7pm

Intermediates

Monday -7pm Thursday 6pm

Class outline
This class is suited to the more confident client that has previously experience in Matwork. Or has progressed from our beginners class. Intermediate is a slightly more advanced Pilates program using the same apprahardesess at a medium level of intensity.

Advanced Class

Monday 6.30pm Thornton
Tuesday 9.30 am - 6.30am- Lambton
Wednesday at 6.30pm- Thornton
Thursday 7.30pm

Class outline
This class is suitable for clients that are very advanced in the Pilates technique and has enjoyed and progressed from intermediates Matwork class or has an advanced fitness level and knowledge. Advance class is slightly more advanced Pilates program,using the same equipment at a higher level of intensity.




Friday 9.30am

Class outline
This class is suited to the beginner client that has no previous experience in Pilates training. Beginners class teach you the basics,including core activation,posture and pure alignment.This beginners program will increase confidence and body awareness,using the same equipment at a low level of intensity.

All classes are programmed weekly and to suit/cater for every client.

Contact us today and join us here at Pilates studio Thornton also at Lambton and Merewether locations