O.P Narkontong Gym Muay Thai 3.26

OPNG is one of WA's most experienced Muay Thai and Boxing gyms, and has helped countless fighters take their skills to the next level and compete on a National and International level.

Head trainer Brett Dalton passes on to his students all the best techniques learned from a long Muay Thai fighting career that included Australian championships. Combining this with a strong fitness and endurance regime, it's easy to see why OPNG has a reputation for helping fighters and enthusiasts alike reach their full potential.

Muay Thai and Boxing training and competition requires an elite level of fitness, and this type of training can be beneficial to anyone looking to improve their fitness levels. The techniques involved greatly improve strength, endurance, flexibility and aerobic fitness levels, and for this reason Muay Thai based fitness training will accelerate the results for anyone looking to make improvements to their endurance, strength and cardio fitness.