Fernwood Ballarat 5.21

"We truly believe that for a busy woman to achieve health and fitness success she needs education, support and motivation in her pursuit of wellness. Our mission, our purpose, our commitment is always to supporting your success."

Women's only health and fitness centre.
http://www.fernwoodfitness.com.au/clubs/vic/ballarat/timetable/

We’ve created a simple system to transform your health and fitness regardless of age. Your health and fitness success will be achieved with our comprehensive induction program.
Helping you get clear on what you want to achieve?
What you want to feel like?
What do you want your body to be able to do?
You may not know but to achieve lasting change we need to apply all pillars for transformation
• Physical training both resistance and cardio
• Effective nutrition
• Mindset conditioning, body image relationship, rituals, structure, accountability, support and community over the initial 6 weeks to ensure your success. We believe results happen over time not overnight, therefore, the habits you form in the first 6 weeks are vital to your long term success.
• We offer workshops, quarterly fitness coaching to help keep you accountable and focussed on progressing towards your goals.
• Member Motivators are available to assist you on the floor and with over 60 Group Fitness Studio with wide variety of classes including Yoga, Cage Fitness, Pilates, RPM Cycle, Sprint, Circuit, CXWorx, Zumba, Grit, Pump, Tummy, Tails & Thighs, Combat, Boxing & Body Step to offer a vast variety with a class to suit everyone.
• We are designated training studies for your enjoyment and we are about to embark on a renovation and bring even more to our comprehensive offering. We are renovating many areas of our Club in 2017 including upgrading to luxurious Change Rooms.
• Gift Vouchers
• State of the Art Digital Cardio equipment with individual Internet connection and interactive TV’s to keep you motivated.
• Complimentary Member Internet
• Infrared Sauna
• Spin Studio
• Personal Training
• Mums & Bubs Classes
• Supervised Child Minding
• Small Group Training
• Power Plate Training
• 30 Minute Work Outs
• Mindset Coach
• Psychology & body Image in relation to food
• Food Coaching because we need education and support around our nutrition
• Endermologie – Non-invasive, effective cellulite solutions
• Cell IQ – Non-invasive designed to target trapped & stubborn spots
• Free Weights Training Zone
• Pin Loaded Machines Training Zone
• Stretch Area
• Foxtel
• Members Lounge
• Breakfast, fresh fruit and Tea/Coffee Bar
• UFS Kindly supply top quality perfume & beauty products
• Hairdryers and Straighteners
• Showers & toiletries and Towel Hire
• Massage chairs

• Fernwood Ballarat love to give back to our community and sponsor of many various Ballarat events including IWD Loreto Student of the Day, Administrator of the Year, Mother’s Day Classic, Spring fest, Run Ballarat, Die Hard Colour Run, weekend, Ballarat Health & fitness expos, Turf Club Ladies Day, Make a difference Gala Ball, 3BA Christmas Appeal amongst many other fun runs, charities and trivia nights.
We look forward to sitting down and having a chat with you soon. Please call us on 53322300 or email ballarat@fernwoodfitness.com.au