We are the longest established Personal Training Studio in the Springwood area offering a unique format in session availability & affordability.
Director Wal Martin is a Level 3 (Advanced) Exercise Professional, Level 2 Strength & Conditioning Coach, Rehab Trainer, Corrective Exercise Specialist, Sports Conditioning Specialist, Older Adults Trainer, Childrens Trainer & more with a wealth of practical experience.
Evolving over 17 yrs our focus is functional health & wellbeing for all ages & catering to a huge range of problems.
A popular speciality is Obstacle Course Race Training and we now provide Team Building Sessions.