You don't train to be incredible in the gym; you train to be amazing in your life! This understanding is at the heart of what's known as "functional fitness" and it is core to everything we do. In short it means that all the movements we use in training are extensions of movements you make every single day, like squatting down. Everything therefore that we train you for is designed to help you function better out in the real world.
A Discovery Vitality Fitness Partner - earn 150 points per workout.