Simply Yoga 3.14

Yoga stills the mind, strengthens and tones muscles and develops flexibility. With regular practice a deeper awareness is awakened, bringing about control and discipline in all aspects of life. Come and experience the benefits of yoga in a relaxed environment and leave feeling energized, & radiating with a sense of peace.

The word "yoga" comes from the sanskrit word "Yug", meaning to join, yoke or unite.
In the practice of yoga the body is linked to the movement, mind and breath to bring about a feeling of balance, relaxation and harmony.

Benefits of Yoga
Brings balance and harmony to the body, mind and spirit
Helps with strength, flexibility, range of motion and balance
Calms the mind, reduces stress and anxiety
Revitalizes the body and mind
Slows heart rate
Lowers blood pressure
Increases circulation
Strengthens and tones muscles
Helps to detoxify the system
Improves function of internal organs
Balances muscular system
Increases metabolism and energy
Can help reduce depression, stress and insomnia