Self Defence Training Academy 3.05

Self Defence Courses are available that run every week, Investment is from R400.00 incl. per person and booking is essential. Contact Us for more information.

The courses will cover the following:

1. Basic Self Defence Course
• Self Defence Law
• Awareness and Prevention
• Avoidance and Escape
• Vulnerable Areas to attack
• Combatives
• Pre-emptive Strikes and Fighting Tactics
• Defence against punches, kicks, elbows, knees and other attacks
• Fighting on the ground

2. Intermediate Self Defence Course
• Self Defence Law
• Revision of Basic Self Defence Course
• Releasing and Counter Attacking all chokes, holds and grabs
• Defending against attackers armed with weapons (Knifes, Sticks and Firearms)
• Defending against multiple attackers (unarmed and armed)
• Fighting on the ground

3. Advanced Self Defence Course
(This course will only be available in the near future)

All you need to bring with is:
• T shirt, tracksuit bottoms/training trousers/PT-shorts and training shoes/trainers
• Lots of water and a towel
• Note book and pen
• Something to eat

Whist we teach very aggressive self defence tactics, there is no ego, no testosterone and definitely no posers. We train normal people, like you and your loved ones, essential life saving skills to protect yourself and/or your loved ones. You will sweat a lot, have fun and meet new friends all while learning important self defence techniques. Training is provided in a relaxed but structured manner where you may ask questions at any time.

While safety is always our first priority and accidents are rare, they can happen!

Be Safe.