Prema Yoga 2.12

Hari Om.

This page is dedicated to the wonderful practise of yoga and inspiration for life and healthy living in all areas.

Prema yoga is based on Satyananda Yoga from the Bihar school of Yoga. It is a great style of yoga as it integrates all the practical and philosophical aspects of yoga. It includes the five sciences of Hatha Yoga, Raja Yoga, Karma Yoga, Gyana Yoga and Bhakti Yoga.
In these classes we explore the dimensions of meditation, mantras, kundalini, yoga nidra, asanas for flexibility and strength, working with the chakras and more, to unite and bring balance and harmony to the mind, body and soul.

I was trained by Swami Yogasagar at the Satyam Yoga School. This school was founded by Swami Yogasagar and the style of yoga is based on the teachings of Paramahamsa Satyananda who founded the Bihar School of Yoga in India. Swami Yogasagar is a direct disciple of Paramahamsa Satyananda, who was bestowed with the mission of teaching this style of yoga in South Africa.

Everyone is welcome to explore this journey with me, both men and women and persons of all ages.

Namaste * Hari Om Tat Sat