Pam Hammond Studios 2.21

In this unique environment Pam offers specialised group and individual Pilates tuition interfaced with Life Coaching for your optimal physical and mental fitness development.

• Pilates
The Studio is fully equipped with contemporary Pilates apparatus and a large variety of smaller props. The group or one on one programmes are customised for beginners through to advanced levels. Pilates caters for many different body types and abilities making it applicable to a diverse clientele, from rehab to athletic sports.

Rooted in the original exercise method pioneered by Joseph Pilates (1880-1967), Pilates is a clear and comprehensive approach refined over the years to become a science focusing on the deeper core muscles of the body.

• Life Coaching
Pam is a professional Life Coach. Her practice involves a structured process that facilitates and inspires personal growth and performance. Life Coaching is a thought provoking and creative process that assists in empowering individuals to achieve their potential.

The inclusion of both Pilates and Life Coaching provides a unique setting for optimal physical and mental fitness. Both are highly progressive and future focused.