Flex 3.04

My focus is on the safe and effective development of strength, endurance, flexibility and an overall healthy mind and body. Pilates and Barre classes are a great way to develop strength and stamina, prevent injuries, assist rehabilitation from injuries or surgery and improve your day to day functioning all while having fun!
Pilates is a style of exercise focused towards the balanced development of strength, balance, stability and flexibility in the body. It is directed towards total body conditioning and the creation of a perfectly working body from the inside out. Pilates classes build strength, flexibility and long, strong and lean muscle tone while focusing on aligning the spine. Pilates is suitable for all people ranging from the young and athletic to seniors and even those in various stages of physical rehabilitation. Individual and group classes available.
Barre Fit is a full body strengthening and toning class. Based on basic principles of Pilates and dance this class is a fantastic way to build strength, endurance and flexibility while at the same time getting your heart pumping and having fun. This low impact cardiovascular exercise is great for the development of long lean muscles and no Pilates or dance background is required. This is the perfect exercise class if you are looking to enjoy a fun and energetic workout experience.