I train with Dylan 2.63

- Biography:
Born and bred in South Africa. I am a “people’s person”, taking a personal interest in everyone I meet. I have always had a great passion for making a difference in peoples lives and love that my job allows me to do just that.

I believe that fitness and health are one of the most valuable assets and the greatest asset in which they can invest. With many years in the fitness industry and living a healthy and active life, I am constantly researching the latest techniques and strategies in order to keep you in shape and up to date.

Contact me today if you care about your fitness and health and I garuntee that i will help you make a difference and invest just as much into your journey as you do!

* Qualified REPS Level 3 Personal trainer (Register of exercise professionals)

* Qualified kettlebell instructor (CKI) (inFitness)

* National Certificate in Fitness (Personal training) (eta College)

*National certificate in Coaching Science (eta College)

*Certified Level 1 first aid (Front line Emergency care)

Delivering professional services in the following areas of expertise:

* 1 on 1 Sessions

* 2 on 1 Sessions

* Individualised goal/sport specific programming to meet each clients unique needs.

* HIIT (High intensity interval training)

* Weight loss

* Flexibility

* Muscular definition/Toning

* Hypertrophy training (Increased muscle mass)

* Functional training

* Kinesio Tape strapping (injury rehabilitation and prevention)

* Nutritional advice


Operating in GLL Better Eltham Leisure Centre under Licence of www.Yourpersonaltraininguk.co.uk



*PLEASE NOTE! Dylan Smulders is not a spokesperson for GLL Better Eltham leisure centre or Your personal training UK. The views and opinions expressed on this page are entirely his own and do not necessarily reflect the views and opinions of the above mentioned companies.