FitFirst Training 4.13

It’s about more than fitness. It’s an experience.
FitFirst offers a training solution for the modern man and woman who want to feel lean, fit and energised, in the most convenient way possible.

FitFirst provides short, effective HIIT workouts (High Intensity Interval Training) for men and women adopting a functional training methodology that strengthens essential muscle groups while also burning fat.

Our workouts incorporate a perfect combination of cardio, in the form of skipping or rebounding, and functional body weight exercises for a full body workout that will leave you wanting more! Our workout programs are updated every 12 weeks, ensuring that you are constantly challenged and inspired to reach your health and fitness goals.

Our workouts are time based, allowing all fitness levels to benefit from our virtual studio experience – from triathletes to post pregnancy recovery, we’ve got you covered. We can easily personalise a workout according to your needs and abilities with our trainers always in studio to guide and assist you.

And best of all – it’s only 30 minutes!