Curves Walmer 3.48

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

Curves also provides weight management classes with the Curves 30 Day Diet Plan. This in-club program provides nutritional guidance to help you reach your goals. Contact a club near your to learn more.

We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission of strengthening women. This includes profanity, explicit pictures, posts that are vulgar in nature or intended to cause pain, sales of products or services relating to quick and easy weight loss, and promotions of any kind.

With your help, we can create a fun and positive community.