Calvin John's Personal Training Menu 1.52

Specific Training Plans for track runners (Scholars and Seniors):
-Weight Loss
-Muscle Tone
-Strength and conditioning for athletes
-Crossfit/Kettle bell workouts
-Box class
-Training plans for comrades runners
-Training for cyclists

Complete fitness assessment:
-Upper body/Lower body strength test
-Cardio-respiratory step test
-Body fat percentage test
-Nutrition guidelines and eating plans
-Core stability and flexibility
-Personalized training programmes