Body Sense Studio 2.57

Body Sense Studio is located at my home in Kenilworth, where I offer small and personalized classes to adults and teenagers. Individual sessions are given on the Cobra Pulley Tower, which provides the latest Gyrotonic® method available. Physiotherapists recommend Gyrotonic® to alleviate chronic back pain associated with spinal conditions such as scoliosis and osteoporosis and to rehabilitate spinal injuries. Athletes are able to greatly improve spinal rotation and alignment making it ideal for golfers, kayakers, and professional athletes or as a general fitness regime. In 2010 I was endorsed by SSISA to train the Springbok kayaking team for the 2012 Olympics using both Gyrotonic® and Gyrokinesis® methods.

My popular childrens Gyrokinesis® classes use fluid spiraling movements to create muscle tone, flexibility and correct postural awareness, as well as mindfulness through breathing. The class has a fun dance quality, using rhythm and music and is loads of fun.