BattleRush 4.44

BattleRush provides group & individual functional fitness training. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.

What can you expect from functional fitness training? Decreased body fat, decreased total body inches, weight loss, increased energy, increased strength.