APM Fitness 2.3

Fitness and vitality has no short-cuts. It takes proper guidance, technique and dedication.

APM improves body alignment, posture and movement. It is based on the same proven disciplines of Pilates, which teaches your body to move the way it was meant to. After 20 years of experience and refinement, Hendrik Moller’s APM methodology can set you on the path to a sustainable conversion of body and mind, helping to invigorate and strengthen your body. Regardless of age or past injuries.

Experience optimal results in ways traditional training simply cannot match, in a boutique studio surrounded by the healing natural surrounds of the Cape Winelands. Experience APM fitness in small group classes of six:

APM reformer classes
Pilates reformer classes

Personal one-on-one training and duet classes are also available.

Regain your body. Your focus. Your positive outlook on life.