Yogashakti Yoga Center & Yoga Teachers Training Institute 4.08

Our classes are suitable for all ages and levels of training. One doesn’t have to be flexible or strong, just willing. All instructors are sensitive to the needs of each person and adjust the exercises accordingly. Students get as much individual attention as they need and are encouraged to recognize their own limits, work within them, and gently extend them. You leave not only feeling refreshed and relaxed but also knowing just a little more about yourself than when you came in.

Through the practice of meditation and quieting the mind we become more efficient in life and it gives us enhanced ability to deal with stressful situations. This course not only guides in meditation but also gives techniques that can calm the mind to promote peace and harmony.