My name is Alison Colleoni. I offer private yoga classes to individuals and groups in your home or mine.
If you crave a good workout, want to decompress after a stressful day, need to sleep better, have back or joint pain, or an athlete needing to gain flexibility, Yoga Warrior offers lessons to each individual's needs.
I offer an empowering yoga class which strengthens, relaxes and acts as therapy for your muscles. The benefit of having a private yoga class is that I work to design a yoga practice specifically for your wants and needs.
Needs could range but are not limited to:
--Athletes looking to improve flexibility, concentration and lesson injuries
--in need of a therapeutic practice for joint pain or injury
--want a strengthening workout
--need to relieve stress