TITLE Boxing Club Grandview 4.53

TITLE Boxing Club Grandview has the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. Our signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout.

Boxing - Kickboxing - Technique Training

This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags. Our kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You'll keep your body guessing as your trainer pushes you to use power in every style of kick, punch or knee throughout the rounds. Our experienced trainers don't intimidate, but inspire you to become the champion of your life through optional one-on-one instruction. You will quickly become obsessed by challenging your body to do things you didn't think you could do.

Warm Up - 15 minutes

The best workout of your life starts with trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag.

The Rounds - 30 minutes

Each of our rounds are three minutes long where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll tell you, show you and teach you how to master each move throughout the rounds.

Active Rest - 1 minute

Between each round we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round.

Core & Cool Down - 15 minutes

Finish your workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired.

There are also four 30 minute classes + one 75 minute class per week. Check our Class Schedule tab for dates + times.

*FIRST CLASS IS FREE! Text "FSF" to 614.291.2787 to reserve a spot