The Training Habit 4.11

We provide personal training in Orange County and the areas of Newport Beach, Santa Ana, Costa Mesa, Irvine, Tustin and Anaheim Hills with top quality knowledge and experience. The work ethic we put forth towards our profession is bare none! We are certified personal trainers with a true passion for fitness. Not only do we have full access to two gym locations, but my team and I can travel to your nearest outdoor park or community gym any where in the Orange County vicinity. What ever works best for your needs! Fitness by Kai was started on the foundation of spreading knowledge to those who are sick of an industry that is saturated with high turnover, get thin quick fads and where the meat market mentality is the norm. Our staff strives to set Fitness by Kai apart by providing sustainable methods to help you for years to come, in a positive and supportive environment by professional trainers who are in it for your health. Our staff has had success in transforming themselves at one time or another and that holds as a testament to what we will help you achieve using our applied knowledge, training and years of experience.

We genuinely care about each of our Orange County personal training clients as we too have had our own weight struggles. In my case (Kai), I know how it feels to change clothes over and over again, not want to go clothes shopping, not eat something in fear of guilt or look in the mirror and not love myself. These feelings and experiences have led me to realize the mental, social and physical struggles that one goes through before deciding to make a change. I understand and empathize with what it feels like to build the courage and finally decide enough is enough and move forward. Most importantly, I know what it feels like to work hard and succeed! These experiences have helped me create foundations of how my staff and I perform our jobs. We can help if your overweight looking to feel good again, just looking to tone up around the edges or looking for resources to help find a solution to your weight loss struggles. For me, it’s all a team effort and we will work together to achieve your health and fitness goals. We will not make empty promises and the results you get will speak for themselves (See Testimonials , Gallery, Google Reviews or Yelp Reviews)! We pride ourselves on being fitness trainers who lead by example. We want to be your personal trainers and see you change for the good inside and out! If you decide to choose us as your female personal trainers in Orange County, we know you will see results fairly fast and continue to KEEP seeing results.