SF Crossfit -SFCF Strength, Power, Endurance 4.79

We are a community of athletes and friends driven by RESULTS, not only in body composition but improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. The CrossFit approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. The model we offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, reps, etc. The workouts are composed of three distinct modalities: metabolic conditioning, gymnastics, and weightlifting. If you're ready to look good, feel good, and exercise in a positive, friendly, family oriented environment ,then South Florida CrossFit is for YOU!