PowerLab Workouts 4.2

PowerLab Workouts is an all–encompassing fitness studio providing a variety of guided workouts to motivate and inspire members to achieve optimal levels of performance. Using the most progressive and innovative techniques, PowerLab Workouts has revolutionized the impact of group fitness. Qualified trainers and instructors provide unparalleled fitness formats of dance, yoga and athletic training classes to change the way you think about exercise. Setting new standards to group fitness, our team inspires and motivates long-term sustainable results!

We invite you to take part in all we have to offer at PowerLab Workouts. We have a passionate team of talented fitness professionals committed to serving you in a positive and spacious environment. We guarantee to make your life better!


Benefits of group fitness classes:

Motivation, endurance, support, energy, and accountability – In other words, group workouts are FUN and EFFECTIVE. People who workout in groups stick to their goals more consistently than those that workout alone. You may find that you challenge yourself to pick up the pace and reach beyond your plateaus; or lend a motivational smile at your neighbor when you would normally frown. Group workouts inspires others and enables them to inspire you.
If weight loss is your goal, you can expect to see an estimated loss of 3-5 pounds per week by attending 3-5 classes per week, combined with proper nutritional planning. If performance is your goal, you can expect to feel and look stronger after your first two weeks of attending 2-4 classes per week. Members burn an estimated 600-1000 calories per workout.