Physical Physique Transformation - Jeremiah 30:17 2.92

Losing weight is a science. PPT teaches women how to connect and get to know their bodies in order to accomplish and maintain their weight loss goals. Physical physique transformation is not a quick fix. It is a gradual steady process that if followed will keep the weight off long term. Hence, losing weight is not just a physical issue for the purpose of physical appearance, but it is also a mental and spiritual (heart) awareness; so that, women feel equally gorgeous on the inside as well. God created human beings to eat certain foods to be healthy: physically (body), mentally (mind), and emotionally (heart).

God has given me a gift to be creative with getting the body moving. No gym or equipment is needed, just a willingness and dedication to put in the work to accomplish health and fitness goals. I can come to your home, your place of business or your church.

My ultimate goal is to come a long side women as their PPT coach to assist them in accomplishing their health and fitness goals, two or more times a week. Ideally, the trainees will attend a bi-week support group to discuss overwhelming concerns relating to weight loss.

The cost is affordable on most any budget. 45-minutes to an hour session is $25 to $30. Included in the fee: monthly weighing and measurements, before and after photos, and bi-weekly support group gatherings.

In addition, I offer a monthly 5% discount for a group of four, and 10% discount for a group of six or more. If a referral is made to PPT and they join, you will receive $5 off one weekly session, three referrals 10% off monthly fee.

Physical physique transformation (PPT) works if you apply the three staples of the PPT: implementing exercise, nutritional awareness and support groups, discussing specific topical hurdles and learning to overcome with the support of other women; hoping to implement this modification into their current lifestyle. God wants you to trust Him in this new journey of life.

Are you not tired of letting the enemy have control of your body, appetite and eating habits (food addiction)? If you answered yes, then inbox me or email at Physical.Physique.Transformation@gmail.com; I would love to hear from you. We all have a testimony to share…God is waiting to use you in an amazing way…

“…do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body (1 Corinthians 6:19-20).”