Orangetheory Fitness Dublin 5.07

At Orangetheory Fitness in Dublin, we specialize in group personal training. We are a five zone, heart rate based, high intensity interval training program. Clients wear heart rate monitors to monitor their progress throughout the class. In a one hour class, clients get a full cardiovascular AND resistance training workout. By spending the recommended amount of time in our orange zone, clients will continue to burn fat and calories for 24 to 36 hours after their workout. This is backed by science! Every workout is different every day. After just 4 to 5 workouts, clients have more energy and are seeing results!