Old City CrossFit 3.9

Old City CrossFit prepares you for LIFE. We don’t work out to get better at working out; we workout to get more out of LIFE. We do CrossFit so we can climb a mountain with our friends; so that we can continue playing sports long after college without fear of injury; so that we can hold our kids and grandkids and put them down when we want to, not when we’re tired. No one at Old City CrossFit will ever have to ask for help when putting their luggage in the overhead compartment.

Old City CrossFit opens doors to your life and keeps them open longer. We play more golf. We spend more time outside. We chase our kids until THEY are tired, not us. Old City CrossFit cares about you, and values you as a member of our family. We want the best for you, not just in fitness, but in LIFE.