Nourishing Intelligence 2.08

When was the last time you received the personal attention you deserve and talked with someone about your health?

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

A whole life is composed of many parts: mental, physical, emotional and spiritual to name a few. Each aspect requires cultivation to evoke true fulfillment. Self-preservation can feel like a second job without proper support. Nourishing Intelligence offers a total well-being program for the busy professional that blends nutrition and self-care with holistic healing. You can truly relax and meet each day refreshed, with the quiet knowledge that you are being supported in all areas of your life.

• reconnect to your self through heightened self-care and group support

• learn tools and techniques to totally transform your relationship with food

• set and accomplish goals in a way that is empowering and exciting

• work to achieve and maintain your ideal weight

• understand and reduce your cravings

• increase your energy levels

• feel great in your body

• learn about new foods and how you can easily incorporate them

• improve your personal relationships

• discover the confidence to create the life you want
• make lifestyle changes that produce real and lasting results!

• set realistic goals and achieve them!

Certified Holistic Health Coach (CHHC, AADP) and Yoga Instructor (RYT 200 HR)

Nourishing Intelligence does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Nourishing Intelligence's intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being.

Yoga Diet Meditation Reflexology Lifestyle
Individuals and Corporations