Nostos MMA and Conditioning Facility 4.75

Our Promise

Nostos Mixed Martial Arts mission is to provide a diverse selection of classes, in a safe and family friendly environment; at an affordable price. We offer a variety of classes: Mixed Martial Arts, Brazilian Jiu Jitsu (adult & youth), youth kickboxing, Muay Thai, Boxing, Wrestling, Yoga, Cardio classes and more (check out our schedule below). Regardless of your level of fitness or personal goals there is something at Nostos for everyone

We take pride in our teaching program and hold the utmost respect towards all levels of experience; making it the perfect place to learn martial arts or just get into shape.

Our Roots

Our core members and devoted trainers hail from former and current schools such as Seacoast MMA/BJJ, Port City BJJ and The Shop MMA. This allows us to provide a well-rounded teaching program and a place where you will feel right at home.

Welcome Home!

Weekly Schedule

Sunday
9am-10am Youth BJJ
9am-10am 40+ Cardio Kickboxing
10am-11am MMA
11am-12pm Conditioning

Monday
7am-8:30am No Gi BJJ
9:30am-10:30am Fundamental Boxing
5pm-6pm Youth BJJ
6pm-7pm Boxing
7pm-8:30pm Gi BJJ
7pm-8:30pm MMA

Tuesday
9:30am-10:30am Kicking
10:30am-12pm No Gi BJJ
5pm-5:45pm Beginner Striking
5:45pm-7:15pm Muay Thai
7:15pm-8:30pm No Gi BJJ

Wednesday
9am-10:30am Women's Cardio Kickboxing
9am-10:30am Gi BJJ
10:45am-11:45am Yoga
5pm-6pm Mit Work
6pm-7pm Youth BJJ
6pm-7pm MMA
7pm-8:30pm Fundamental Gi BJJ

Thursday
10am-11am Gi BJJ
5:30pm-6:30pm No Gi Takedowns
6:30pm-8pm Thai Boxing

Friday
9am-10am No Gi BJJ
10am-11:30am Conditioning
5pm-6pm Youth Striking
5:30pm-7pm Wrestling
7pm-8pm Gi BJJ

Saturday
9am-10am Youth No Gi BJJ
10am-12pm Muay Thai