Maitri Yoga with Kristin Powers 2.23

'Maitri', as described by Buddhist teacher Pema Chödrön, is the Sanskrit word for unconditional friendship with yourself. When we can work towards cultivating loving kindness within ourselves and others, the world becomes a brighter place!

My ultimate goal is to encourage students to create their own path towards self-love and self-awareness. The union of breath and movement built into each class helps to build up prana (life-force energy), allowing students to end each practice feeling refreshed, recharged, and renewed in their very own way. Use of doTerra essential oils, hands-on assists and intentionally selected music promises each class will evoke feelings of security, peace and self-exploration.

A little about me: I am a young woman with a fierce desire to live a life filled with love, passion, excitement and service. As a registered yoga teacher (RYT-200) and Lole Ambassador, I strive to provide one-of-a-kind experiences that allow my students to foster personal growth on and off the mat. Other passions include: spending time with family and loved ones, basking in the fresh air of Vermont, sewing, cooking, reading, creating and learning.

Thank you for traveling along this journey with me and I look forward to practicing with you!

Love,
Kristin