Lake State CrossFit 4.12

Do not expect this to be your typical gym experience; there are no TV’s, state of the art machines and no mirrors on the walls. Instead you will find things such as pull-up bars, Medicine balls, barbells, kettlebells, rowers, sleds and much more. You will learn to push, pull, jump, run, row, throw, climb and sweat your way to an overall broad, yet elite level of fitness. A certified coach will lead every group workout. Every member will receive adequate instruction and training in order to ensure safety, efficacy, and efficiency. You will become part of a fitness community and support system unlike anywhere you have ever been. Camaraderie is the driving force of CrossFit. We celebrate our victories together while working to change our lives! If this sounds like what you have been searching for in a fitness program, stop by or contact us anytime to get introduced to most proven fitness system in the world