Ladies Time Health & Fitness 1.85

Ladies Time Health & Fitness Club is a business dedicated to teaching and encouraging women to live life in good health no matter what their age. Ladies Time provides a circuit exercise program that will automatically adjust to the level you are at and progress according to your needs & desires. The environment and equipment are specifically designed for women.

Ladies Time's philosophy is to strengthen women. So when you walk in, take a deep breath and know this is your time to focus on you. When you complete your workout, you can leave knowing and feeling stronger and ready to face the world again.

We are a community of women supporting women. Wonderful friendships will be formed as well as learning many aspects of health and fitness as it pertains to the maturing life. Our staff are certified by the Cooper Institute. They have had extensive training on our equipment so that you will receive the full benefit of our program.