Keshava Radha Yoga 3.49

Hatha Yoga remains to be the most practiced form of yoga to date. Keshava Radha Yoga specializes in this beneficial practice by encouraging slow, meditative practice by emphasizing breathing awareness. The side effects of this practice are physical and emotional balance, as well as strength and flexibility.
These yoga classes last 90 minutes and include Vinyasa (Flow), Asanas (Posture), and Pranayama (Breathing exercises). The instructors are all Yoga Alliance certified and remain extremely passionate about yoga philosophy and practice.
Keshava Radha also offers Tai Chi classes. Tai Chi is a soft flow martial art which uses the mind and attention to direct the flow of energy around our body. Tai Chi develops peace, health, concentration, coordination and leads the practitioner into a deep state of meditation.
Workshops and retreats are also offered to include meditation techniques and Kundalini practices, even for yoga beginners!
To find out more information visit KeshaRadhaYoga.com or call (917) 849-9716 today