Honest Training: Small Group Training, Indoor Cycling & Personal Training 4.17

The Honest Studio is a business that focuses on holistic wellness and fitness. We teach people how to move their bodies correctly and efficiently. Focusing on balance, coordination, reaction time, strength, CORE strength, cardiovascular health and flexibility! WOW! That's a lot! That's why the Honestpt trainers have created programs that are designed to fit it all in ;)

We want to create strong, stable function bodies that perform to their fullest potential! So that we can use our bodies to do the things we LOVE... like running, hiking and living :D

A big part of the Honest concept is NUTRITION! What are you putting in your body so it functions the best? Finding the foods, and finding a food plan that is right for YOU, because it's different for everyone!

The Honest trainers will talk a lot about how STRESS is affecting YOU. Part of the holistic plan is to understand how stress can affect you and what are the best action plans for you to handle stress.

Lastly, we just like to have FUN! Movement is PLAY! Find things that you enjoy and that make you smile!