Grind Boxing Gym LLC 2.98

At Grind Boxing Gym we offer boxing and kickboxing workouts: no contact training sessions that utilize boxing exercises like target mitts, speciality bags, boxing conditioning and strength preparation, etc without actually getting hit. Our classes include a warm-up, technical training, target mitts drills, heavy bag, double end bag work with stamina exercises mixed in throughout the class like jumping rope and medicine ball drills. This type of training is a great cardio- vascular workout for men, women & teens and it is a fun and challenging class. Great for self-defense, weight loss, raising your confidence, relieving stress, or just for trying something fun and new. Boxing is offered 6 days a week.
The Technical Boxing and Kickboxing Class is designed to teach you how to properly assume stance, move, throw punches or kicks, how to use defense measures, how to use boxing equipment such as mitts, bags, jumping rope, medicine ball. All this is mixed with great cardio-vascular workout and strength conditioning using Combat Bands and TRX.