Fitness Testing and Weight Management 2.18

Price range $35 - $300 program, scroll to end of this section. Mix and match or save money and get a package.

Kristen has devoted the last 20+ years to helping people achieve their fitness goals such as;
- employment fitness
- preparing to climb Mt Rainier
- weight loss
- increasing strength
- senior fitness

in 1994 she started her journey in fitness and has held multiple AFAA certifications;
- Personal Training and Aerobic Inst.
- Stress Management
- Nutrition / meal planning
- Yoga and Pilates
- Senior Fitness
- Weight Control
- Injury prevention
- Exercise and Obesity, to name a few.

She has her Associates in Heath and Fitness. And now currently she teaches classes daily in the Sport of Pole Dance helping her students to be happy and healthy every single day.

Single Services - prices per visit

Weekly Menu & Grocery List - $80/ wk

Body Fat Analysis - $40

Inch Tracking - $35

Body Typing/Composition - $85

Cardio Fitness Evaluation - $55

Strength Fitness Evaluation - $55

Caloric Breakdown for Goals - $85

Re-Evaluation of Any Measure - $45

Sport Pose Photos - $200
- 1hr, 1 CD with 5 images, re-touching is extra



Packages

Pkg 1 - $100
- Body Fat, electronic
- inches
- Body typing
- Body Comp
- Calorie breakdown

Pkg 2 - $150
- Body Fat, electronic
- inches
- Body typing
- Body Comp
- Calorie breakdown
- Cardio fitness rating

Pkg 3 - $200
- Body Fat, electronic & caliper
- inches
- Body typing
- Body Comp
- Calorie breakdown
- Cardio fitness rating
- 1 re-measure

Pkg 4 - $250
- Body Fat, electronic & caliper
- inches
- Body typing
- Body Comp
- Calorie breakdown
- Cardio fitness rating
- Strength rating
- 2 re-measures

Pkg 5 - $300
- Body Fat, electronic & caliper
- inches
- Body typing
- Body Comp
- Calorie breakdown
- Cardio fitness rating
- Strength rating
- Menu guidelines
- 2 re-measures