FIT LAB Fitness 3.17

Welcome to FIT LAB Fitness! Our program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our program! Our unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, but will demonstrate mental exercises as well. As a team we will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

“Let us help you get the body you desire!”


FIT LAB Fitness helps you:

· Assess your physical condition and track changes
· Set goals
· Create a nutritional plan and learn better eating habits
· Learn proper strength training techniques
· Improve endurance
· Find motivation
· Improve your appearance
· Feel better
· Improve your health
· Gain muscle and lose fat
· Tone your muscles
· Improve mental alertness
· Reach your goals

FIT LAB Fitness Programs include:


Total Body Fitness
An intense full body workout with modified exercises. The class focuses on cardio and strength training.
Mondays and Wednesdays 6:00-7:00pm

Dancefusion
Dance Fitness class that incorporates all genres of dance from Hip-Hop, Jazz, African, Ballet, Latin styles, etc.. You will move and grove your way to getting fit.
Mondays and Wednesdays 7:00-8:00pm

X-Fit
A high intensity class that focuses on the total body. You do basic exercises at an intense level)
Tuesdays and Thursdays 6:00-7:00pm

Step and Move
A class that does fun aerobic exercises and step aerobics!
Tuesdays and Thursdays 7:00-8:00pm

Saturday Classes: $10 each
6am: Total Body Fitness
8am: Dancefusion (Subject to change)
9am: Step and Move (Subject to change)


Monthly Cost: (Based on classes listed above)
1 Class: $40
2 Classes:$65
If opting to take a 3rd class, it's $5 per class.

Lastly, you can always come an try one class for $5.


LA New School Academy Gym
1900 North Blvd.
Baton Rouge, LA 70805