Edge Sport and Fitness by Reggie Welch 2.93

Wherever your inspiration for health and human performance originates this page is for you to post your accomplishments, your challenges, and your experiences. Here, you will receive positive reinforcement and suggestions on how to take you workout to next level better yet to The Edge.
Every evidence based exercise program should create a sense of wellbeing and be purposeful. Expect it to provide variety without randomness.