Demco Fitness 3.33

A lifelong passion for fitness has driven Sonja Demco to climb up the mountain peaks of Kilimanjaro and Rainier, to whisk down the slopes of Sun Valley and Big Sky, to race through the final miles of century rides and half marathons - to push her body to its physical limits as she lives an active and vigorous life.

With fitness as a focal point throughout her life, Sonja became a NASM certified personal trainer and founded Demco Fitness in order to share her continuous passion for fitness and health with others by providing them with encouragement and guidance on their fitness journeys. Sonja brings her experiences as an active cyclist, rock climber, runner, weight lifter, skier, coach and wakeboarder into the equation as she devises challenging, personalized workouts through one-on-one sessions for people ready to transform their bodies and well-beings; for people ready to transform their lives.

Focusing on fundamentals and a solid foundation, Sonja works with individuals to build their strength and endurance as well as push their bodies and make sense of the fitness world. From beginning modules to advanced workout regimes, Sonja is driven to transform people of all fitness levels and help them reach their goals.