CrossFit UnHinged 3.37

Short, yet, high intensity cardio and strength training exercises – An amazingly effective way to get stronger & faster, to improve endurance & stamina, and of course, to lose weight!

All classes are 1 hour long & within a group setting.
In every class there is a warm-up & stretch, followed by a strength session, and then a conditioning workout.

Classes are open to all fitness levels and modifications are expected to be made to accommodate your specific needs

14yrs+

*We are a Licensed CrossFit Affiliate & we offer a facility where CF athletes can train for & complete The Open