CrossFit Freedom 4.77

CrossFit training is based upon a workout system of constantly varied functional movements executed at a high intensity level. A typical training session lasts about an hour – hard and fast – conducted in a group together with other CrossFitters, creating an atmosphere of team support and motivation, intensity and fun.
Crossfit is always performed under the guidance of a certified coach, who will ensure proper mechanics and consistency, and monitor the performance and progress of each member.