CrossFit 3xf 4.56

At CrossFit 3xF in Fishersville, our mission is to empower you and change your view on health and fitness. We want you to become more fit and functional through proven strength, conditioning and mobilization techniques.

We cater to a broad audience through exceptional coaching and specific scaling in our fun, high energy group classes. Each workout has been intelligently programmed and scaled to your ability level, making it the perfect application for any committed individual regardless of experience.

Our program is largely based on three elements of training: weightlifting, basic gymnastics, and mono-structural elements (cardio). If you’ve done squats, jumped rope, bench pressed, or ran, then you have already been introduced to many of the things we do here! The difference between our training methods and what you may have done in the past is intensity, variance and community.

CrossFit 3xF provides group fitness classes that increase strength, power, and cardiovascular endurance while improving body composition. We want to help you explore your inner athlete in a social and supportive atmosphere, whether you’re an active mom or a collegiate athlete. Get started today with your FREE one-on-one intro today.