Cross Kick South Florida 2.73

With CROSS KICK™ training you will be burning fat and developing total body toning by punching and kicking real heavy bags. CROSS KICK™ is unlike any other kickboxing fitness workout because CROSS KICK™ combines the best of fitness kickboxing with cross training workouts with equipment like resistance bands, kettle bells, light weights, ropes, stability balls and MORE! This combination of training ensures a workout that will build a lean beautiful body, create a super strong core, and increase your functional strength!
CROSS KICK™ classes are great for both females and males that have the goal for a healthy fit lifestyle, and everyone has a blast training together in this fun high energy class.
CROSS KICK™ training is designed to be your primary fitness program. More strength or cardio training is NOT NECESSARY! CROSS KICK™ can be used as a compliment to any other existing fitness programs. When CROSS KICK™ is done consistently, muscles will become toned and lifted, and stamina, energy, and metabolic levels will improve.
CROSS KICK™ gives you the best of CROSS TRAINING and KICKBOXING, and it does it all in a 30 minute daily workout!