CONGU Strength and Fitness 2.16

Our passion is to empower the youth and their families in our community to live fit and healthy lives. Here, you can be yourself, go at your own pace and get the inspiration and support you need to achieve your best every day. We are offering strength and training workouts for sports teams along with everyday workout times for the family, individual or small group. In addition we will have an indoor batting cage for those not so nice days!! Be on the lookout for more equipment!

We deliver workout experiences that are not only challenging and motivating, but also fun and inviting. So whether you’re looking to get back on track, start fresh or simply not sure where to start, you’ll always be welcomed.