CKO Kickboxing - Copiague 4.54

At CKO, you will be burning fat and toning up by punching and kicking a real hanging heavy bag. Since the class is for beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class.

Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories – nothing else comes close.