Avant-Barre 4.08

/////OUR MISSION

To provide fun and high-quality fitness classes to our community, assist our clients in crushing their fitness goals, and continue to push the boundaries in the soulful evolution of movement.

/////WHAT IS AVANT-BARRE?

Avant-Barre is functional fitness with an artistic spin. Our musically-driven workouts build strength, flexibility, and stamina while working your entire body from start to finish. We combine circuit training, full-range movement, dynamic exercise combinations, stability challenges, relief stretches, and heart-pumping cardio with inventive sequencing and the hottest new music. Our choreographed conditioning classes merge the creativity of dance, the intensity of modified plyometrics, and the serenity of active meditation to form an experience unique to Avant-Barre.